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As always, the Golden Rule always applies: if you feel sick/ill, please stay home.
You are welcomed to try our program for FREE. No appointments needed. Please wear gym shorts and a t-shirt when you come in and be ready to learn and sweat.
BJJ Class Schedule
Monday: Regular 7pm-8:30pm, Open Mat 8:30pm-9pm
Tuesday: Kids class 7-11 yrs 5pm-5:45pm, Beginner's 6pm-6:45pm,
Regular 7pm-8:30pm, Open Mat 8:30pm-9pm
Wednesday: Early Bird 6am-7:30am, Conditioning 6pm-6:45pm
Thursday: Kids class 7-11 yrs 5pm-5:45pm, Beginner's 6pm-6:45pm,
Regular 7pm- 8:30pm, Open Mat 8:30pm-9pm
Friday: Early Bird 6am-7:30am, Teenagers Class 5:30-6:45pm, *Open Mat 7-9pm
Saturday: Regular 8am-9:30am
*Open to non-members
Yoga Class
Private 1-1 sessions by appointment only
contact Melissa at
melissakocox@gmail.com
We proudly represent Professor Travis Tooke and his Team Tooke BJJ program.
"Jiu jitsu puts you completely in the moment where you must have complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems."
Rickson Gracie
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