As always, the Golden Rule always applies: if you feel sick/ill, please stay home.
If you can, please be dressed when you arrive. Bring your own water.
We will continue to monitor the constant changes in our local area and be in contact with our local health department to be able to make the best educated decisions for our facility and program. We thank you for your understanding and patience at this time.
You are welcomed to try our program for FREE. No appointments needed. Please wear shorts and a t-shirt when you come in and be ready to learn and sweat.
BJJ Class Schedule
Monday: Regular 7pm-8:30pm, Open Mat 8:30pm-9pm
Tuesday: Kids class 7-11 yrs 5pm-5:45pm, Beginner's 6pm-6:45pm,
Regular 7pm-8:30pm, Open Mat 8:30pm-9pm
Wednesday: Early Bird 6am-7:30am, Conditioning 6pm-6:45pm
Thursday: Kids class 7-11 yrs 5pm-5:45pm, Beginner's 6pm-6:45pm,
Regular 7pm- 8:30pm, Open Mat 8:30pm-9pm
Friday: Early Bird 6am-7:30am, Teenagers Class 5:30-6:45pm, *Open Mat 7-9pm
Saturday: Regular 8am-9:30am
*Open to non-members
Yoga Class
Private 1-1 sessions by appointment only
contact Melissa at
melissakocox@gmail.com