NO SIGN UP FEES!!!

 

Class Schedule

 

Monday:           7pm-8:30pm, 8:30pm-9pm

Tuesday:          6pm-6:45pm, 7pm-8:30pm, 8:30pm-9pm

Wednesday:     6pm-6:45pm

Thursday:        6pm-6:45pm, 7pm-8:30pm, 8:30pm-9pm

Friday:            7pm-8:30pm, 8:30pm-9pm

Family Package

First member full price, 2nd member 25% off, 3rd member 50% off, 4th member 75% off and there after are FREE. *Applies to immediate family members only.*

Yoga
By Appointment. Contact Melissa at melissakocox@gmail.com

Yoga classes are a combination of Ashtanga and Hatha yogas. It is a series of postures to help develop flexibility and strength. The flow is designed to also increase concentration and reduce stress of the mind. Classes are appropriate for all levels. 

Contact Melissa at melissakocox@gmail.com for more information.
Tai Chi for Beginners
By Appointment. Contact Melissa at melissakocox@gmail.com

Tai Chi has been described as a moving meditation. Practiced daily, it will help with relaxation, gentle joint movement, replaces stiffness with flexibility and promotes good body coordination. 

Kids Classes (suspended until further notice)

Wednesday 5:30pm-6:15pm

Thursday 5:00pm-5:45pm

Friday 5:30pm-6:15pm

 

The Kids Brazilian Jiu-Jitsu classes are designed to assist your child’s development into a responsible confident individual. Your child will learn realistic Self-Defense techniques that will give him/her the confidence to face any situation in their day to day lives. Some of the values and physical attributes taught at our kids program include but are not limited to:

 

Respect, Self-esteem, Self-confidence, Teamwork, Integrity, Discipline, Focus, Coordination, Flexibility and many more.

 

Special: Kids receive their first uniform for FREE. 

 
Beginner Package ($100.00 per month)

Tuesday 6-6:45pm

Wednesday 6-6:45pm (conditioning)

Thursday 6-6:45pm

 

Beginner Package- Covers the fundamentals needed in order to start understanding the martial art. Such as basic body positions, basic body mechanics, basic techniques and understanding of the Brazilian Jiu Jitsu terminology.


Regular Package ($130.00 per month)

*This is our alternative schedule for the time being*

Monday 7-8:30pm, 8:30-9pm Open Mat
Tuesday 7-8:30pm, 8:30-9pm Open Mat

Wednesday 6-6:45pm (conditioning)

Thursday 7-8:30pm, 8:30-9pm Open Mat
Friday 7-8:30pm, 8:30-9pm Open Mat

 

Regular Package- Is our all ranks classes. Rolling (sparring) will also be introduced.
​​The student is fully aware of the fundamentals, terminology,  and is able to start mixing and combining techniques and positions with ease. The student will develop strong skills needed to confront any possible situation at hand. This is also where the student starts to develop their own style of grappling.  High level of conditioning and maintaining a healthy lifestyle are crucial at this point in the students journey.

Police, Fire, Military 10% off.

OSU student/faculty 10% off.

Discounts can not be combined.

 

Daily mat fee of $20 for non-members

 

Private lessons are available in one hour sessions with Coach Edgar (BJJ/MMA). Please contact him directly at 620-506-7429 for details.