NO SIGN UP FEES!!! NO CONTRACT FEES!!!

Class Schedule

 

Monday:           Regular 7pm-8:30pm, Open Mat 8:30pm-9pm

 

Tuesday:          Kids class 7-11 yrs 5pm-5:45pm,

                       Beginner's 6pm-6:45pm,

                       Regular 7pm-8:30pm, Open Mat 8:30pm-9pm

 

Wednesday:     Early Bird 6am-7:30am, Conditioning 6pm-6:45pm

 

Thursday:        Kids class 7-11 yrs 5pm-5:45pm,

                      Beginner's 6pm-6:45pm,

                      Regular 7pm- 8:30pm, Open Mat 8:30pm-9pm 

 

Friday:            Early Bird 6am-7:30am,

                      Regular 7pm-8:30pm, Open Mat 8:30pm-9pm

 

Saturday:        Regular 8am-9:30am

                     Yoga 10am

Family Package

First member full price, 2nd member 25% off, 3rd member 50% off, 4th member 75% off and there after are FREE. *Applies to immediate family members only.*

Yoga Group Class ($10.00 cash per class)

Saturday 10am (60 min- 75 min)

Based on traditional Ashtanga Half Primary series. The practice harmonizes breath with movements. Which follows a sequence of set asanas/poses meant to increase your physical strength, flexibility, detoxification, concentration and relaxation. The practice is rigorous and challenging. But to continue with the practice, one must listen to their body and proceed in a mindful manner.

 
Private yoga lessons are available Contact Melissa at melissakocox@gmail.com

Tai Chi for Beginners
By Appointment. Contact Melissa at melissakocox@gmail.com

Tai Chi has been described as a moving meditation. Practiced daily, it will help with relaxation, gentle joint movement, replaces stiffness with flexibility and promotes good body coordination. 

Kids Classes ($100.00 per month)

Tuesday- 5:00pm - 5:45pm

 

Thursday 5:00pm-5:45pm

 

The Kids Brazilian Jiu-Jitsu classes are designed to assist your child’s development into a responsible confident individual. Your child will learn realistic Self-Defense techniques that will give him/her the confidence to face any situation in their day to day lives. Some of the values and physical attributes taught at our kids program include but are not limited to:

 

Respect, Self-esteem, Self-confidence, Teamwork, Integrity, Discipline, Focus, Coordination, Flexibility and many more.

 

 
Beginner Package ($100.00 per month)

Tuesday 6-6:45pm

Wednesday 6-6:45pm (conditioning)

Thursday 6-6:45pm

 

Beginner Package- Covers the fundamentals needed in order to start understanding the martial art. Such as basic body positions, basic body mechanics, basic techniques and understanding of the Brazilian Jiu Jitsu terminology.


Regular Package ($130.00 per month)

Monday 7-8:30pm, 8:30-9pm Open Mat
Tuesday 7-8:30pm, 8:30-9pm Open Mat

Wednesday 6-7:30am, 6-6:45pm (conditioning)

Thursday 7-8:30pm, 8:30-9pm Open Mat
Friday 6-7:30am, 7-8:30pm, 8:30-9pm Open Mat

Saturday 8-9:30am

 

Regular Package- Is our all ranks classes. Rolling (sparring) will also be introduced.
​​The student is fully aware of the fundamentals, terminology,  and is able to start mixing and combining techniques and positions with ease. The student will develop strong skills needed to confront any possible situation at hand. This is also where the student starts to develop their own style of grappling.  High level conditioning and maintaining a healthy lifestyle are crucial at this point in the students journey.

Police, Fire, Military 10% off.

OSU student/faculty 10% off.

Discounts can not be combined.

 

Daily mat fee of $20 for non-members

 

Private lessons are available in one hour sessions with Coach Edgar (BJJ/MMA). Please contact him directly at 620-506-7429 for details.