NO SIGN UP FEES!!!

 

Class Schedule

 

Monday:      6:30pm-8:30pm

Tuesday:     6pm-6:45pm, 7pm-9pm

Wednesday: 10am-11am (Yoga), 5:30pm-6:15pm, 6:30pm-7:15pm

Thursday:    6pm-6:45pm, 7pm-9pm

Friday:        10am-11am (Yoga), 5:30pm-6:15pm, 6:30pm-8:30pm

Sunday:      6pm-7pm (Yoga)

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Family Package

First member full price, 2nd member 25% off, 3rd member 50% off, 4th member 75% off and there after are FREE. *Applies to immediate family members only.*

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Yoga

Wednesday 10am

Friday 10am

Sunday 6pm

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Yoga classes are a combination of Ashtanga and Hatha yogas. It is a series of postures to help develop flexibility and strength. The flow is designed to also increase concentration and reduce stress of the mind. Classes are appropriate for all levels. 

Contact Melissa at melissakocox@gmail.com for more information.
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Tai Chi for Beginners
By Appointment. Contact Melissa at melissakocox@gmail.com
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Tai Chi has been described as a moving meditation. Practiced daily, it will help with relaxation, gentle joint movement, replaces stiffness with flexibility and promotes good body coordination. 

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Meditation & Energy Balance for Beginners
By Appointment. Contact Melissa at melissakocox@gmail.com
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You will practice proper breathing techniques to understand the foundation of mediation. You will also learn how to balance your body's energy.

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Kids Classes

Wednesday 5:30pm-6:15pm

Thursday 5:00pm-5:45pm

Friday 5:30pm-6:15pm

 

The Kids Brazilian Jiu-Jitsu classes are designed to assist your child’s development into a responsible confident individual. Your child will learn realistic Self-Defense techniques that will give him/her the confidence to face any situation in their day to day lives. Some of the values and physical attributes taught at our kids program include but are not limited to:

 

Respect, Self-esteem, Self-confidence, Teamwork, Integrity, Discipline, Focus, Coordination, Flexibility and many more.

 

Special: Kids receive their first uniform for FREE. 

 
Novice Package

Tuesday 6-6:45pm

Wednesday 6:30-7:15pm (conditioning)

Thursday 6-6:45pm

 

Novice Package- Covers the fundamentals needed in order to start understanding the martial art. Such as basic body positions, basic body mechanics, basic techniques and understanding of the Brazilian Jiu Jitsu terminology.


Amateur Package

Monday 6:30-8:30pm 
Tuesday 6-6:45pm

Wednesdsay 6:30-7:15pm (conditioning)

Thursday 6-6:45pm
Friday 6:30-8:30pm

 

Amateur Package- Includes the fundamental classes, conditioning class and our all ranks classes on Monday and Friday. Rolling (sparring) will also be introduced. The techniques will start to be more detailed and will challenge your mind. The student will also have the opportunity to train with more experienced students. Essential in developing the skills once the fundamentals are learned.
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Pro Package​

Pro Package is for the advanced student and for those who wish to compete in Brazilian Jiu Jitsu tournaments. All classes from the amateur package plus the advanced classes on Tuesday/Thursday 7-9pm.

 

Monday 6:30-8:30pm
Tuesday 6-6:45pm (fundamentals) and 7-9pm (advanced)
Wednesday 6:30-7:15pm (conditioning)

Thursday 6-6:45pm (fundamentals) and 7-9pm (advanced)

Friday 6:30-8:30pm

 

Pro package is where the student is fully aware of the fundamentals, terminology,  and is able to start mixing and combining techniques and positions with ease. The student will develop strong skills needed to confront any possible situation at hand. This is also where the student starts to develop their own style of grappling.  High level of conditioning and maintaining a healthy lifestyle are crucial at this point in the students journey.

 

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Police, Fire, Military 10% off.

OSU student/faculty 10% off.

Discounts can not be combined.

 

Daily mat fee of $20 for non-members

 

Private lessons are available in one hour sessions with Coach Edgar (BJJ/MMA). Please contact him directly at 620-506-7429 for details.